Saturday morning REV+FLOW-1 hour class (non-member)
$7.00
REV+FLOW
A body-kind workout that builds strength, balance, and confidence.
REV+FLOW is a 45–60 minute low-impact workout designed to be gentle on your joints while still delivering powerful results. This unique class blends strength, mobility, balance, flexibility, and endurance to help you move better, feel stronger, and build confidence in your body.
Perfect for all fitness levels, REV+FLOW is especially great for those looking for a workout that supports real-life movement without the pounding of high-impact exercise. Just bring a yoga mat—and light weights if you’d like—and get ready to strengthen your body from the inside out.
Increase balance and strength, build muscle and stamina, and improve mobility and flexibility—all in one uplifting workout.
NOTE: this is for ONE Saturday REV+FLOW class (see class schedule for next class), you will be automatically enrolled in the next session, and sessions are non refundable.
*Yoga Mat & 1-3 pound weights are recommended for this class.